TDEE Calculator

Description

🔥 TDEE Calculator – Find Your Daily Calorie Needs

The TDEE Calculator helps you estimate the total number of calories you burn in a day based on your age, gender, weight, height, and activity level. By calculating your Basal Metabolic Rate (BMR) and multiplying it by your daily activity factor, the calculator shows how many calories you need to maintain, lose, or gain weight.

It’s an essential tool for fitness enthusiasts, athletes, and anyone managing their weight.

📘 What It Calculates:

✅ Total Daily Energy Expenditure (TDEE) – calories you burn per day
✅ Basal Metabolic Rate (BMR) – calories burned at rest
✅ Calories for weight loss (calorie deficit)
✅ Calories for weight gain (calorie surplus)

💡 Key Features:

🍽️ Provides maintenance, cutting, and bulking calories
⚡ Considers activity level (sedentary to very active)
📊 Helps design meal plans and fitness programs
🏋️ Useful for weight management and athletic performance

👤 Who Should Use This:

• People who want to lose, maintain, or gain weight

• Athletes optimizing training and nutrition

• Fitness coaches and diet planners

• Anyone curious about their daily calorie needs

✅ Pro Tip:

To lose weight, aim for a calorie deficit of 10–20% below your TDEE.
To gain muscle, go for a calorie surplus of 10–20% above your TDEE with proper strength training.

🔗 Related Tools You May Like:

⚖️ BMI Calculator – Check body mass index
🥗 Macro Calculator – Plan protein, carbs, and fats