BMR Calculator

Description

⚡ BMR Calculator – Know Your Body’s Energy Needs

The BMR (Basal Metabolic Rate) Calculator helps you estimate the number of calories your body needs at rest to maintain essential functions like breathing, circulation, and cell production. It’s the starting point for anyone planning to lose weight, gain muscle, or maintain a healthy lifestyle.

📘 What It Calculates:

• ✅ Your Basal Metabolic Rate (BMR) based on age, height, weight, and gender

• ✅ Estimated daily calorie needs with activity levels included (TDEE – Total Daily Energy Expenditure)

• ✅ Helps set targets for weight loss, maintenance, or muscle gain

💡 Key Features:

• 👩‍⚕️ Uses scientific formulas (Harris-Benedict, Mifflin-St Jeor) for accuracy

• 📊 Adjusts results based on activity level

• 🍎 Useful for diet planning and fitness goals

• 🛠️ Works for all age groups and fitness levels

👤 Who Should Use This:

• Fitness enthusiasts tracking calorie intake

• People planning weight loss or muscle gain

• Nutritionists and trainers creating meal plans

• Anyone curious about their body’s calorie requirements

✅ Pro Tip:

Your BMR is only your resting calorie need. To know how many calories you should actually eat daily, multiply your BMR by your activity factor (sedentary, moderate, active).

🔗 Related Tools You May Like:

• 🥗 Calorie Calculator – Plan meals based on daily needs

• 💪 BMI Calculator – Check your Body Mass Index