Description

🔥 Calorie Calculator – Track Your Daily Calorie Needs

The Calorie Calculator helps you estimate how many calories you need each day to maintain, lose, or gain weight. It considers your age, gender, height, weight, and activity level using formulas like the Mifflin-St Jeor Equation to give you accurate daily calorie targets.

📘 What It Calculates:

• ✅ Daily calorie requirement for maintaining current weight

• ✅ Calories needed for weight loss or muscle gain

• ✅ Breakdown of calories by macronutrients (carbs, protein, fats)

• ✅ Adjustments based on activity level (sedentary, moderate, active)

💡 Key Features:

• ⚖️ Supports weight loss, maintenance, and bulking goals

• 🍎 Suggests macro ratios for balanced nutrition

• 📊 Helps plan diet and fitness strategies

• 👟 Useful for athletes, fitness enthusiasts, and anyone tracking health

👤 Who Should Use This:

• Individuals trying to lose or gain weight

• Athletes and fitness trainers tracking performance nutrition

• Health-conscious individuals planning balanced diets

• Dieticians and fitness coaches assisting clients

✅ Pro Tip:

Combine the calorie calculator with a meal plan and workout routine for the best results. Small, consistent calorie adjustments lead to long-term success.

🔗 Related Tools You May Like:

• 🥗 BMI Calculator – Check if your weight is healthy

• 💪 Protein Calculator – Find your daily protein requirement

• 🏋️ Macro Calculator – Balance carbs, proteins, and fats for your goals