Description

⚖️ Body Fat Calculator – Track Your Fitness & Health

The Body Fat Calculator helps you estimate your body fat percentage using measurements such as height, weight, age, gender, and body dimensions. Knowing your body fat percentage is more accurate than just tracking weight because it reflects the balance between fat and lean mass.

📘 What It Calculates:

• ✅ Estimated body fat percentage

• ✅ Fat mass vs. lean mass in your body

• ✅ Fitness category (essential fat, athlete, fitness, average, obese)

• ✅ Progress tracking for weight loss or muscle gain

💡 Key Features:

• 🧍 Supports both men and women with tailored formulas

• 📏 Uses measurements (waist, neck, hips, etc.) or BMI-based methods

• 📊 Provides insights into healthy fat ranges for your age and gender

• 🛠️ Useful for fitness planning, dieting, and bodybuilding

👤 Who Should Use This:

• Individuals tracking weight loss or muscle gain

• Fitness enthusiasts measuring progress beyond the scale

• Athletes monitoring optimal body composition

• Health-conscious people aiming for balanced fitness

✅ Pro Tip:

Don’t just rely on weight! Two people can weigh the same but have very different body fat percentages. Use this calculator to track true progress in fitness.

🔗 Related Tools You May Like:

• 🏃 BMI Calculator – Check your Body Mass Index

• 🍎 Calorie Calculator – Estimate daily calorie needs

• 💪 BMR Calculator – Calculate your Basal Metabolic Rate