Lean Body Mass Calculator

Description

🏋️ Lean Body Mass Calculator – Measure Your Muscle & Body Composition

The Lean Body Mass (LBM) Calculator helps you estimate the weight of your body excluding fat, including muscles, bones, organs, and water. Knowing your lean body mass is crucial for fitness planning, nutrition, and monitoring body composition changes.

📘 What It Calculates:

• ✅ Lean body mass (LBM) – total body weight minus fat weight

• ✅ Body fat percentage (if weight and fat percentage provided)

• ✅ Muscle mass and fat-free weight estimation

• ✅ Helps track fitness progress and muscle gain

💡 Key Features:

• 🏋️ Supports calculation using height, weight, age, gender, and body fat percentage

• 📊 Useful for athletes, bodybuilders, and fitness enthusiasts

• 🛠️ Helps plan nutrition, workout, and weight management strategies

• 📆 Useful for tracking changes in body composition over time

👤 Who Should Use This:

• Fitness enthusiasts monitoring muscle gain and fat loss

• Athletes or bodybuilders managing lean mass goals

• Nutritionists and personal trainers planning customized diet and workout plans

• Anyone interested in understanding their body composition

✅ Pro Tip:

Focus on maintaining or increasing lean body mass rather than just reducing weight. Muscle mass boosts metabolism and improves overall health. Use the calculator to track changes accurately over time.

🔗 Related Tools You May Like:

• 🏃 Body Fat Calculator – Track fat percentage and body composition

• 🥗 Calorie Calculator – Plan intake to support muscle gain